What is functional fitness all about

“The main word here is function. Function is purpose. So functional training is just training that has a purpose,” Recruiting multiple muscle groups is going to prevent strain injuries that happen from using one muscle group

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YOU NEED A PLAN

Any trainer can be a drill sergeant and force you to do crunches and sit-ups, which you can do at home until you injure your back. But, there has to be a structured plan with proper periodization, to lead you toward your goal. I educate you on what exercises are most beneficial for your body type and background.

GYM